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Individual Counselling

Counselling for individuals who are experiencing

  • anxiety

  • depression

  • grief and loss

  • low self-esteem

  • concurrent disorder (mental health and addiction)

  • mood disorder

  • high stress work environments

  • challenges with chronic pain

  • health challenges

  • life transitions (menopause, divorce, empty nest)

  • interpersonal conflict

Sessions are done remotely, via video or phone. In-person outdoor sessions are available and encouraged. We will walk and talk; or bring a lawn chair. Ages 16+

Lake Huron sunset
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