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Individual Counselling

Counselling for individuals who are experiencing

  • anxiety

  • depression

  • grief and loss

  • low self-esteem

  • concurrent disorder (mental health and addiction)

  • mood disorder

  • high stress work environments

  • challenges with chronic pain

  • health challenges

  • life transitions (menopause, divorce, empty nest)

  • interpersonal conflict

In-person sessions are 60 or 75 minutes' duration and are currently being held outdoors, within the City of Guelph, weather permitting. There is also the option to book sessions at 10C Shared Space. 

Lake Huron sunset
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