My Approach

Eclectic. ​ 

Through the use of clinical assessments and empathic listening, I approach each session ready to respond, whether it's with a specific tool or resource, or inquiry. Integrating elements of cognitive behaviour therapy, mindfulness meditation, creative arts, and nature, the picture of an individual is enhanced and reflected back to them. Call it counselling, therapy, coaching, or asking for help, I hope to create a meaningful experience for clients as they work toward healing and growing.