My Approach

Eclectic. ​ 

Through the use of clinical assessments and empathic listening, I approach each session ready to respond, whether it's with a specific tool or resource, or inquiry. Integrating elements of cognitive behaviour therapy, mindfulness meditation, creative arts, and nature, the picture of an individual is enhanced and reflected back to them. I am also pleased to now offer EMDR therapy as a part of my practice. Call it counselling, therapy, coaching, or asking for help, I hope to create a meaningful experience for clients as they work toward healing and growing.