My Approach

Eclectic. ​ 

Through clinical assessment and empathic listening, I approach each session ready to respond, whether it's with a specific tool or resource, or inquiry. Integrating elements of cognitive behaviour therapy, mindfulness meditation, creative arts, and nature, the image of an individual is enhanced and reflected back to them. More specifically, I  offer EMDR therapy and Pain Reprocessing Therapy (PRT) as a part of my practice. Call it counselling, therapy, coaching, or asking for help, I hope to create a meaningful experience for clients as they work toward healing and growing.