Events
Join me and other members of the community in local and virtual events.
If you want to invite me to participate in your upcoming event, let's talk about it! Send me a note by filling out the 'Contact' form.
1
Perimenopause and Menopause Support - Virtual
In partnership with Zoe & Anna.
You don't have to do this alone.
2
Menopause Cafe
Build your own group and let's meet at the coffee shot of your choosing. There's no fee to register but your coffee is on you.
3
Stitch and Bitch
Love to craft? Want to stitch but have nothing to bitch about? Think of this as a place to create and to listen. All are welcome. Bring a handheld craft and maybe use the time to learn about mental health.
4
GCAT Walk
Held every 3rd Monday of the month and co-hosted by GCAT.
Link here to GCAT; register here <insert link>
There are beautiful urban trails and neighbourhoods in Guelph and exposing yourself to nature through walking or just 'being' outdoors can help to manage feelings of anxiety and depression.
Let's Talk!
Fill out the 'Contact' form for more information.